Health & Fitness
New Treatment For Fatty Liver Disease! Sugars, Alcohol, Inflammation - What You Need To Know To Improve Your Live Health And Thyroid! Did you know that studies have shown that if you develop fat in your liver, you are more likely to develop diabetes? Scary, right? One of the primary contributors to
Health & Fitness
Advanced Micronutrient Products - Most people do not know what micronutrients are, but they are our very best friend when it comes to helping us slow down aging, recover from bouts of stress, and make our lives healthier. Our food contains Micronutrients: vitamins, fatty acids, amino acids, and mine
Health & Fitness
Impaired Fasting Glucose? How I Went From 110 To 82 With My Blood Sugars In 60 Days. As a nutrition coach, I like to see fasting BG 85 or below as being ideal. Research recently noted the following: "The optimal fasting glucose levels for mortality (80–94 mg/dL) were generally the same regardless of
Health & Fitness
18 6 Intermittent Fasting : How I Fast To Burn Fat Fast. Powerful New Discovery I Learned Fasting Does! The trick is you want your fast to spike adrenaline, which stimulates beta 3 receptors, which have a lot of receptors for visceral fat. But you can also adapt quickly to longer fasting windows whe
Health & Fitness
Meal Prep for Weight Loss:My Personal Breakthrough On How I Overcame Eating Out Socially and Making Peace With Dieting After 29 Years! Managing inflammation is essential, especially as we age. Uncontrolled inflammation can accelerate the aging process and prolong the presence of dull aches and pains
Health & Fitness
Injectable L Carnitine: Why I Love It, But Hate The Shots. At this point, I opted for 400mg doses of L-carnitine. The Liposomal version is user-friendly since it's designed to be held under the tongue, providing the same benefits as injections without causing discomfort. However, I use the injection
Health & Fitness
Books About Finding Yourself: Why Brittle To Unbreakable: My Journey To Redefine Suffering is that read for you. The journey of finding yourself comes with the power of learning to forgive yourself. That is what the first sentence to the last sentence of my book details - the raw journey it really i
Health & Fitness
Books About Life Lessons: Brittle To Unbreakable: My Journey To Redefine Suffering is my life lesson. "An autobiography that can't resist being a self-help book." Are you looking for something raw? Acid, Shrooms, and Ecstasy, the whole lot of them, were scary to me for a very long time. That was unt
Health & Fitness
Cortisol Belly Fat: A Hormone I Bet You Didn't Know About. One way you see stress and fat gain correlate is those under chronic stress hold fat or store fat in their belly area more so than anywhere else. Fat cells in your belly love cortisol more than anywhere else. And since you are eating all tho
Health & Fitness
How To Get Rid Of Stress Belly. One way you see stress and fat gain correlate is those under chronic stress hold fat or store fat in their belly area more so than anywhere else. Fat cells in your belly have a higher love for cortisol than anywhere else. And since you are eating all those carbs and t
Health & Fitness
Good Gut Health Supplements: Do you need them? Apple Cider Vinegar aids in proper food breakdown, helps kill harmful bacteria, and dissolves biofilms, ensuring balanced gut health with added benefits like blood sugar regulation.
Health & Fitness
Fat-Loss And Results Stalled?: Why hormones might be the problem if you are a female gaining weight while working out. Fact is it is harder for women to lose weight today than it was when I first walked into the industry.